Daily protein target based on weight and activity level
Macro Calculator
Split calories into carbs, fat, and protein
About Vitals
Vitals is a free health and fitness calculator platform built to help you make informed decisions about your health and wellness.
Key features:
20+ instant health, fitness, and nutrition calculators
All calculations are performed client-side — no data is stored on servers
No account needed, no personal information required
Built for the Indian audience but useful globally
Important: All calculators and results are for informational and educational purposes only. They are not substitutes for professional medical advice, diagnosis, or treatment. Always consult with qualified healthcare professionals before making health decisions.
Data Collection: Vitals does not collect or store any personal data on our servers. All calculations are performed entirely in your browser (client-side).
Third-party Services:
Google AdSense: We use Google AdSense to display advertisements. AdSense may collect and use data for personalization and ad targeting. This may include the use of cookies and similar technologies.
Google Fonts: We use Google Fonts for typography. Requests to load fonts may be logged by Google.
Data Sharing: We do not sell, share, or disclose your personal information to third parties.
Medical Disclaimer: The information provided by Vitals is not medical advice. Please consult a healthcare professional before making any health-related decisions.
Contact: For privacy questions or concerns, please contact us at contact@vitals.example
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